Weigh In record (no journal entry) for 31 July 2021
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 24.56g | Prot: 45.26g | Carbs: 39.91g.
Breakfast: Water, Espresso Coffee. Lunch: Cherry Tomatoes, Kirkland Signature Pain Ciabatta Triangulaire, Low Fat American Cheese, Egg, Piller's Hungarian Salami, Water, Philadelphia Light Smoked Salmon Cream Cheese, Cucumber (with Peel). Dinner: Cooked Egg White, Boiled Potato, Mixed Salad Greens, Cooked Broccoli, Cooked Green String Beans (from Fresh), Beef (Lean Only Eaten), Olympic Organic Kefir. Snacks/Other: Snow or Sugar Snap Peas, Almonds. more...
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3728 kcal
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Exercise:
Nordic Walking - 2 hours and 10 minutes, Zumba - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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