Weigh In record (no journal entry) for 31 July 2021
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 82.50g | Prot: 98.52g | Carbs: 102.25g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Kirkland Signature Solid Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip, Wonder 100% Whole Wheat +Fibre, Avocados . Dinner: Boursin Garlic & Fine Herbs, Green Peppers , Mushrooms , Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sauvignon Blanc Wine , Triscuit Original Thin Crisps, Castello Crumbled Blue Cheese, Dad's Classic Oatmeal Cookies. more...
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Gaining 6.7 kg a Week
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ianofthegulf's Weight History
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