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I said to myself that I would consider the 'official' weight the one on sundays, however I thought that having an intermediate one will also help me see how I'm doing in the week.
Still, the 'official' one to myself is the one on sundays.
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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751 kcal
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Fat: 15.97g | Prot: 79.21g | Carbs: 73.42g.
Breakfast: Optiwell Magermilch Joghurt, Instant Coffee (made from Powdered), Herta Finesse Schinken Hauchzart, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade), Lemon, Leicht und Fit Gourmet Schinkenwürfel, Green Peppers, Minced Garlic, Green Hot Chili Peppers, Onions. Dinner: Exquisa Quark Genuss Sommerfrüchte, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Clementines. more...
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2615 kcal
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Exercise:
Elíptica - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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