Weigh In record (no journal entry) for 31 July 2021
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.17g | Prot: 31.77g | Carbs: 69.01g.
Breakfast: Coffee with Milk, Webber Naturals Ground Flaxseed , President's Choice Quick Oats. Lunch: Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins , Cherry Tomatoes, Cucumber (with Peel) , Spinach and tomato Egg bombs. more...
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Gaining 1.9 kg a Week
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crystalg6's Weight History
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