Weigh In record (no journal entry) for 26 February 2014
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1349 kcal
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Fat: 44.74g | Prot: 72.73g | Carbs: 177.15g.
Breakfast: Hodgson Mill Milled Flax Seed, Nature's Path Organic Pumpkin Flax Plus Granola, Activia Greek Yogurt Garden Blueberry. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Eating Right Deli-style Smoked Turkey Luncheon Meat, Sargento Sliced Pepper Jack Cheese. Dinner: Penne, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pepperidge Farm Soft Baked Snickerdoodle Cookies, Bananas, Skinny Pop Popcorn, Figs. more...
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1313 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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