Weigh In record (no journal entry) for 30 July 2021
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.41g | Prot: 48.59g | Carbs: 39.93g.
Breakfast: Espresso Coffee, Water. Lunch: Cucumber (with Peel), Skotidakis Tzatziki, Philadelphia Light Smoked Salmon Cream Cheese, Water, Piller's Hungarian Salami, Egg, Low Fat American Cheese, Kirkland Signature Pain Ciabatta Triangulaire. Dinner: Olympic Organic Kefir, La Terra Fina Artichoke Parmesan and Garlic Dip, Cooked Broccoli, Cooked Egg White, Quinoa (Cooked), Mixed Salad Greens. more...
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2310 kcal
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Exercise:
Yoga - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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