Weigh In record (no journal entry) for 29 July 2021
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82.1 kg
Lost so far: 33.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 46.52g | Prot: 38.18g | Carbs: 51.36g.
Lunch: Fresh Pork Sausage. Dinner: Stir Fried Vegetables, Tesco Houmous, Cherry Tomatoes, Ryvita Original Crispbread. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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