Riceman1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 1930 * 322%
Fat:
 
Prot:
 
Carbs:
25.50g
 
33.00g
 
84.50g
- -
Thu 12: 1587 * 264%
Fat:
 
Prot:
 
Carbs:
64.83g
 
108.70g
 
141.65g
- -
Wed 11: 1239 * 206%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.03g
 
29.49g
- -
Tue 10: 1432 * 239%
Fat:
 
Prot:
 
Carbs:
53.88g
 
45.79g
 
140.15g
- -
Mon 9: 1098 * 183%
Fat:
 
Prot:
 
Carbs:
43.60g
 
30.00g
 
146.86g
- -
Sun 8: 1732 * 289%
Fat:
 
Prot:
 
Carbs:
58.28g
 
62.63g
 
146.92g
- -
Sat 7: 513 * 86%
Fat:
 
Prot:
 
Carbs:
16.52g
 
58.04g
 
32.48g
- -
Fri 6: 2029 * 338%
Fat:
 
Prot:
 
Carbs:
84.87g
 
119.30g
 
84.75g
- -
Thu 5: 1845 * 308%
Fat:
 
Prot:
 
Carbs:
35.65g
 
38.02g
 
118.69g
- -
Wed 4: 1989 * 332%
Fat:
 
Prot:
 
Carbs:
91.84g
 
93.81g
 
195.41g
- -
Tue 3: 2184 * 364%
Fat:
 
Prot:
 
Carbs:
94.84g
 
75.10g
 
102.43g
- -
Mon 2: 1238 * 206%
Fat:
 
Prot:
 
Carbs:
13.94g
 
38.94g
 
29.00g
- -
Sun 1: 1901 * 317%
Fat:
 
Prot:
 
Carbs:
53.24g
 
83.49g
 
139.40g
- -
July 2021
Sat 31: 1669 * 278%
Fat:
 
Prot:
 
Carbs:
43.55g
 
91.69g
 
128.75g
- -
Fri 30: 1045 * 174%
Fat:
 
Prot:
 
Carbs:
18.79g
 
54.42g
 
100.34g
- -
Thu 29: 761 * 127%
Fat:
 
Prot:
 
Carbs:
46.52g
 
38.18g
 
51.36g
- -
Wed 28: 539 * 90%
Fat:
 
Prot:
 
Carbs:
14.34g
 
78.15g
 
22.80g
- -
Tue 27: 3716 * 619%
Fat:
 
Prot:
 
Carbs:
93.79g
 
158.04g
 
199.20g
- -
Mon 26: 604 * 101%
Fat:
 
Prot:
 
Carbs:
16.89g
 
32.91g
 
20.08g
- -
Sun 25: 2375 * 396%
Fat:
 
Prot:
 
Carbs:
67.07g
 
52.42g
 
139.85g
- -
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