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Riceman1961's Journal

Riceman1961's Profile | Weight History

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30 July 2021

just done a 3 week experiment... have eaten reasonably normally. ie going our for meals a few beers .. not weighing food etc. I put on at one point 7lbs... then back on diet to get back down to 181lbs same as starting weight.... when I divide the number of calories by number of days I get 1350... I'm going to say this would be my average daily calories to maintain my weight... seems low as they say a man requires 2200.. what do you all think... I think that for me an average of 1350 is very doable..

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	33.1 kg	9.5 kg	Reasonably Well

(1 comment) steady weight

29 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	33.1 kg	9.5 kg	Reasonably Well

Add Comment steady weight

10 July 2021

Le

Into the 12 stone range... another target hit .. well chuffed

Weight:	Lost so far:	Still to go:	Diet followed:
82.1 kg	33.1 kg	9.5 kg	Reasonably Well

(1 comment) Losing 3.2 kg a Week

09 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	32.7 kg	10.0 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

08 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
83.0 kg	32.2 kg	10.4 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Riceman1961's Weight History

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