crystalg6's Journal, 30 Jul 21

crystalg6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2021

93.4 kg Lost so far: 3.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1186 kcal

Fat: 37.76g | Prot: 113.72g | Carbs: 111.17g. Breakfast: Coffee with Milk, Grapefruit (Pink and Red) , Flaxseed Seeds , Compliments Quick Oats. Lunch: Blueberries , Broccoli , Farmers Market Mini Cucumber, No Name Fat Free Cottage Cheese, Spinach and tomato Egg bombs. Dinner: Thai chicken peanut wraps. more...

2342 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crystalg6's Weight History

View Complete History

crystalg6's Journal, 30 Jul 21

Submit a Comment

crystalg6's Weight History