Weigh In record (no journal entry) for 28 July 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 146.46g | Prot: 196.64g | Carbs: 172.26g.
Breakfast: Fried Rice, Shrimp Fried Rice, Oranges, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites, Azuma Gourmet Seaweed Salad. Lunch: Fried Egg, SIWIN Japanese Style Sausage, Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Swift Cooked Ham , Vodka, White Rice, Pork Spareribs (Lean and Fat Eaten), Sunrise Firm Tofu. Snacks/Other: SunChips Harvest Cheddar, Swiss Delice Dark 72% Chocolate. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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