Weigh In record (no journal entry) for 27 July 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 65.83g | Prot: 120.88g | Carbs: 166.67g.
Lunch: Bothwell Jalapeno Monterey Jack Cheese, Azuma Gourmet Seaweed Salad, Apples, SIWIN Japanese Style Sausage, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: White Table Wine, Fried Rice, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Watermelon . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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