Weigh In record (no journal entry) for 29 July 2021
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 92.50g | Prot: 107.70g | Carbs: 95.94g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Tre Stelle Feta, Tomatoes, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Green Peas (Frozen) , Kraft Cheez Whiz, Cauliflower , President's Choice Chimichurri Sauce, Chicken Breast. Snacks/Other: Dad's Classic Oatmeal Cookies, Belli Cranberry Biscotti , Molson Ultra, Peanuts , Miss Vickie's Sea Salt & Vinegar Chips. more...
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Gaining 2.2 kg a Week
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ianofthegulf's Weight History
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