Weigh In record (no journal entry) for 29 July 2021
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71 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 23.24g | Prot: 44.37g | Carbs: 31.47g.
Breakfast: Boiled Egg, Water, Espresso Coffee. Lunch: Kirkland Signature Pain Ciabatta Triangulaire, Low Fat American Cheese, Egg, Piller's Hungarian Salami. Dinner: Dairyland Buttermilk 3.25%, Kale (Without Salt, Drained, Cooked, Boiled), Grape Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only), Quinoa (Cooked). more...
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2295 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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