crystalg6's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

93.1 kg Lost so far: 3.4 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1141 kcal

Fat: 44.17g | Prot: 104.08g | Carbs: 94.45g. Breakfast: Spinach and tomato Egg bombs, Water, Coffee with Milk, Grapefruit (Pink and Red). Lunch: Kirkland Signature Marinara Sauce, Cherry Tomatoes, Baby Spinach, Cooked Spaghetti Squash, Grilled Chicken. Dinner: Thai chicken peanut wraps. more...

2362 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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crystalg6's Weight History

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crystalg6's Journal, 29 Jul 21

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crystalg6's Weight History