Weigh In record (no journal entry) for 29 July 2021
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79.9 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 75.96g | Prot: 48.54g | Carbs: 13.47g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Dinner: Wish-Bone Chipotle Ranch Dressing, Crystal Farms Cheese Wraps Marble Jack, Skinless Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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1343 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Cooking - 30 minutes, Apple Health - 15 hours. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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