Weigh In record (no journal entry) for 29 July 2021
|
73.8 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Poorly.
|
|
1348 kcal
|
Fat: 79.81g | Prot: 60.77g | Carbs: 114.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: P.F. Chang's Chicken Lo Mein, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Atlanta Bread Company Kettle Chips. Dinner: Trader Joe's Pork & Ginger Soup Dumplings. Snacks/Other: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Tuna Salad, Whole Milk, Kinder Bueno, Glico Almond Crush Pocky. more...
|
|
2623 kcal
|
Exercise:
Elliptical - 29 minutes, Sleeping - 7 hours and 31 minutes, Sitting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
Congratulations br_e_co! That blue line looks good on you 😊
29 Jul 21 by member: Paula Vieira.
|
29 Jul 21 by member: br_e_co
|
29 Jul 21 by member: GawinAnderson
|
Thanks rockstar petra ✨⭐️💪🏼! And gawin, you’re rockin it too friend.
30 Jul 21 by member: br_e_co
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|