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It appears I'm stuck. Any suggestions?
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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902 kcal
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Fat: 22.49g | Prot: 59.66g | Carbs: 91.79g.
Breakfast: Navels Oranges, International Delight Sugar Free French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. Dinner: Vodka, Simply Orange Simply Lemonade with Mango, Great Value 100% Parmesan Grated Cheese, Great Value Tomato Sauce (Canned), Jalapeno Peppers, Green Summer Squash, Red Onions, Garlic, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3152 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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madanjen's Weight History
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