FourWheeldrive's Journal, 29 Jul 21

Still going down. Good for me.
100.1 kg Lost so far: 14.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
1890 kcal Fat: 82.44g | Prot: 99.67g | Carbs: 167.61g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 100% Whole Wheat Bread, Butter (Salted), Egg, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Beer, Thin Crust Pizza with Meat. more...
3040 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
Yay 😀 so happy for you. Keep going FWD💪🏼💪🏼💪🏼🙏🏼 
29 Jul 21 by member: Pennlf

     
 

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