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Well, I guess I found equilibrium over the past 8 months. I didn't record or consciously monitor what I ate, but I didn't gain any weight either. I work out six days per week with a combination of resistance and aerobic exercises for forty five minutes per day. I have a size 33 waist now even though I still have a bicycle tire worth of fat. I hope to lose that this year. I'm going to go ten pounds at a time.
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89.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1200 kcal
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Fat: 58.50g | Prot: 91.28g | Carbs: 92.13g.
Breakfast: Sugar, Cream (Half & Half). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Goya Dry Lentils, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Gala Apples, Sugar, Heavy Cream, Six Star Pro Nutrition Whey Mix. more...
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3681 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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