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Went way over on points yesterday and huge gain today. But I did work for 3 hours in my yard yesterday and got a lot done.
Had all the things that trigger me working against me - arguing with kids about homework, tired, and sad (a local boy died over the weekend and the funeral was yesterday)
I'm back on track today.
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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1225 kcal
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Fat: 8.09g | Prot: 59.58g | Carbs: 259.61g.
Breakfast: Fat free milk, Activia Fat Free Strawberry Yogurt, coffee. Lunch: fat free ranch dressing, Mixed Salad Greens, light wheat bread, sliced ham. Dinner: Fat Free Sour Cream, green beans, potato. Snacks/Other: light wheat bread, strawberries, apples. more...
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2079 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
Sounds like my day, except arguing with kid over chores, tired, and having a headache and just like you, back on track. I'm glad you got in 3 hours worth of yardwork, that should help some.
13 May 09 by member: Shia34
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I am so sorry to hear about the tragedy in your town, stress is never good for weight loss. Keep your points in check today.
13 May 09 by member: Deana Garcia
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