🧢¹⁹⁹³ 冯贤惠's Journal, 29 Jul 21

🧢¹⁹⁹³ 冯贤惠's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

51.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1382 kcal

Fat: 85.66g | Prot: 62.63g | Carbs: 90.05g. Lunch: 麦德龙鹰嘴豆罐头, 花生酱（低脂）, 咖啡（冲剂）, 火龙果, 黄瓜/青瓜（带皮）, 煎鸡蛋（不加油）, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 炒鸡蛋（整个）, 五花肉, 茭白, 米饭, 冬瓜, 清炒西葫芦. Snacks/Other: 黎记家庭面, 猪里脊肉（里脊肉，只有瘦肉）, 煮熟的豆角（新鲜）. more...

391 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.9 kg a Week

23 Supporters Support

Comments

过分了过分了！！！

28 Jul 21 by member: 立宝（饮食记录)

秤坏掉了😶‍🌫️

28 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

我称被我雪藏了，拒绝上称！吃够了在上称面对现实哈哈哈哈哈哈哈哈

28 Jul 21 by member: 小尹努力冲(16➕8)

cheng没一个打对的，我个瞎子🤣

28 Jul 21 by member: 小尹努力冲(16➕8)

我以前用“称”现在用“秤”

28 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

前阵子看你受启发要控制饮食相信卞瑞英说的“你还是吃的太多”结果控制上瘾了 🤣

28 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

👍👍

28 Jul 21 by member: 尼歐NEO

称猪呢嘛

28 Jul 21 by member: 落落666666

🐷🐖😂

28 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

能请教一下你们这种动态是怎么发的吗？

28 Jul 21 by member: hilary chen

真是過分了！！瘦慘了！真不會被風吹走嗎🤔🤔

28 Jul 21 by member: applechiou

@ Hilary.chen體重那一欄有更新就有這個訊息了

28 Jul 21 by member: 尼歐NEO

apple姐不会吹走🤣

29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

瘦瘦😍😍

29 Jul 21 by member: 火鍋小姊姊

😊

29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠

贤惠你肌肉掉了

29 Jul 21 by member: 哈哈ha ha

o(≧v≦)o肌肉掉了

29 Jul 21 by member: Prom-ting

爱掉掉😎

29 Jul 21 by member: 🧢¹⁹⁹³ 冯贤惠


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

🧢¹⁹⁹³ 冯贤惠's Weight History

View Complete History

🧢¹⁹⁹³ 冯贤惠's Journal, 29 Jul 21

Submit a Comment

🧢¹⁹⁹³ 冯贤惠's Weight History