Weigh In record (no journal entry) for 28 July 2021
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83.8 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 75.50g | Prot: 288.88g | Carbs: 442.22g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. Lunch: Tomatoes, WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). Dinner: Ocean Spray Diet Cranberry Juice, Strawberries, Broccoli , White Rice (Short-Grain, Cooked), Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Nectarines , Barney Butter Bare Smooth Almond Butter, BSN Syntha-6 Chocolate Mint Protein Shake, Cream of Wheat Cream of Rice, First Street Light Cream Cheese, Thomas' Cinnamon Raisin Bagel, Hershey's Sugar Free Chocolate Syrup, Rivalus Promasil Milk Chocolate , Now Real Food Xanthan Gum, Ocean Spray Diet Cranberry Juice (Bottle), Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. more...
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Losing 5.7 kg a Week
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All_Pain_No_Gainz's Weight History
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