Weigh In record (no journal entry) for 28 July 2021
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93.0 kg
Lost so far: 3.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 36.70g | Prot: 44.48g | Carbs: 163.31g.
Breakfast: Grapefruit (Pink and Red) , Coffee with Milk, Blueberries , Webber Naturals Ground Flaxseed , Oatmeal. Lunch: Chocolate no-bake Oat Cookies, Kirkland Signature Marinara Sauce, M'Lord Miniature Corn Cobs, Cherry Tomatoes, Catelli Supergreens Fusilli. Dinner: Compliments Shredded Medium Cheddar Cheese, Grilled Chicken, Kirkland Signature Marinara Sauce, Cherry Tomatoes, Baby Spinach, Cooked Spaghetti Squash. more...
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2656 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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crystalg6's Weight History
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