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You have lost some weight. Don't gain it back! Keep going!
UPDATE: FEBRUARY 24, 2014, my blood sugar is normal and my doctor took me off the diabetic pills! :)
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84.4 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2138 kcal
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Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
That's the plan, have a great evening.
24 Feb 14 by member: LadyBea40
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25 Feb 14 by member: Deb_N
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Even if you gain back weight, the most important is to get used to this effort as a part of your life. Once you get used to it, you already won :)
25 Feb 14 by member: euheide
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Euheide, I am a walker now. I burn more calories than I consume. No more sitting around all day long. I got this! WooHoo!
25 Feb 14 by member: Deb_N
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26 Feb 14 by member: euheide
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