Weigh In record (no journal entry) for 25 February 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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3100 kcal
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Fat: 86.33g | Prot: 128.95g | Carbs: 447.95g.
Breakfast: Blue or Roquefort Cheese, Cosi Iced Tea (Grande), Lean Pockets Four Cheese Pizza, Blue or Roquefort Cheese, Kashi Moroccan Curry 7 Whole Grain Rice Pilaf, Lean Pockets Four Cheese Pizza. Lunch: McCain Oven Fries Seasoned Potato Spirals with Skin On, White Rice, Coca-Cola Coca-Cola (330 ml), White Rice, Cosi Iced Tea (Grande), blue mussels, Rice, Cosi Iced Tea (Grande), Coca-Cola Coca-Cola (330 ml), White Rice, White Rice. Snacks/Other: Blue Mussels , Cosi Iced Tea (Grande), White Rice. more...
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2201 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.0 kg a Week
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