madanjen's Journal, 24 Feb 14

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Another small loss. Let's see what tomorrow brings.

114.9 kg Lost so far: 7.1 kg. Still to go: 40.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 February 2014:

418 kcal

Fat: 11.42g | Prot: 59.04g | Carbs: 17.66g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Cucumber (Peeled), Cucumber (Peeled), Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2876 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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madanjen's Journal, 24 Feb 14

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madanjen's Weight History