All_Pain_No_Gainz's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021
84.6 kg Lost so far: 59.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:
3710 kcal Fat: 82.42g | Prot: 316.51g | Carbs: 416.72g.   Breakfast: Decaffeinated Coffee, Silk Unsweetened Vanilla Cashew Milk, Rivalus Promasil Milk Chocolate , Adams 100% Natural Crunchy Peanut Butter, Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Quaker Old Fashioned Oats, Egg. Lunch: WinCo Foods Pepper Stir Fry, Jennie-O 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Fresh Selections White Sliced Mushrooms, Del Monte Whole Kernel Corn (No Salt Added), White Rice (Long-Grain, Unenriched, Parboiled, Cooked). Dinner: Chicken Breast, White Potatoes (Flesh and Skin) , Hot Chili Pepper, Tomatoes, Zucchini , Broccoli , Kroger 50/50 Blend Baby Spinach & Spring Mix, Strawberries , Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, WinCo Foods Frozen Blueberries, Now Real Food Xanthan Gum, Dymatize Nutrition Elite Casein - Rich Chocolate. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Tidbits in 100% Pineapple Juice, BSN Syntha-6 Cookies & Cream Protein Shake, WinCo Foods Fat Free Cottage Cheese, Pero Mini Sweet Peppers, Bell Peppers, Sweet Potato , Onions , Red Sweet Pepper, Chicken Breast. more...
3811 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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All_Pain_No_Gainz's Weight History


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