Weigh In record (no journal entry) for 27 July 2021
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 96.01g | Prot: 97.07g | Carbs: 6.71g.
Breakfast: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kerrygold Pure Irish Butter, Egg, Land O'Lakes Whipped Heavy Cream, Coffee, Water. Dinner: Coca-Cola Diet Coke, Pickles, Mustard, Heinz Ketchup No Sugar Added, Sea Salt, Costco Ground Beef 88/12, Costco Ground Beef 88/12. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Water . more...
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1806 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 minute, Leg Lifts - 1 minute, Triceps Curl - 1 minute, Dead Lift - 1 minute, Bicep Curl - 1 minute, Resting - 15 hours and 33 minutes, Squats (Legs) - 1 minute, Cardio - 1 minute. more...
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steady weight
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peppermint1000's Weight History
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