Weigh In record (no journal entry) for 27 July 2021
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 39.06g | Prot: 40.96g | Carbs: 40.67g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Onions, Egg. Lunch: President's Choice Blue Menu Chick Peas, Kraft Zesty Italian Dressing, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Cooked Beets (from Fresh). Snacks/Other: Tunnocks Caramel Wafer. more...
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Gaining 0.2 kg a Week
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ianofthegulf's Weight History
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