Weigh In record (no journal entry) for 27 July 2021
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93.0 kg
Lost so far: 3.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 57.97g | Prot: 76.06g | Carbs: 107.00g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Vegetables, Water. Lunch: Chocolate no-bake Oat Cookies, Activia Yogourt Probiotique, Cherry Tomatoes, Strawberries , Blueberries , M'Lord Miniature Corn Cobs, Honey Sesame and Chicken Broccoli. Dinner: Buffalo Chicken Zucchini Boats. more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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