Weigh In record (no journal entry) for 27 July 2021
|
80.8 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 87.80g | Prot: 38.26g | Carbs: 12.98g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Decaffeinated Coffee, Red Bull Red Bull Sugar Free (8 oz), Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream. more...
|
|
1392 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Cooking - 30 minutes, Apple Health - 16 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Boom! Nice work. Let's go! #grindtime #stayhungry
27 Jul 21 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|