Weigh In record (no journal entry) for 24 February 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1919 kcal
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Fat: 75.96g | Prot: 166.04g | Carbs: 114.03g.
Breakfast: Steamed Bun, saputo 4 fromaggio, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats. Dinner: Scrambled Egg (Whole, Cooked), Cos or Romaine Lettuce, Cucumber (with Peel), Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Apples, Cookie. more...
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2082 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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