Weigh In record (no journal entry) for 24 February 2014
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1262 kcal
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Fat: 31.46g | Prot: 65.83g | Carbs: 178.41g.
Breakfast: Cinnamon Raisin Bagels, Sunsweet Ones California Prunes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Ideal Protein Lemon Pudding Mix, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Apples, Cinnamon Raisin Bagels, Cheddar Cheese, Grapes, Kedem Chocolate Tea Biscuits. more...
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2097 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatfreeme's Weight History
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