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I went into last week with 3 events that I would have generally either over eat and/or make the wrong choices.. But I went into the week mindful and ready to be accountable on the scale today. I kept the cheats to a minimal. I went into each event prepared to make healthy choices but still cut loose a little. Club Soda with a shot of Nesfruta Coconut Pineapple in a wine has become my new social beverage 🍷. Normally I would be up a few pounds after week like that. but I am down. Feeling Positive 💜
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.04g | Prot: 45.55g | Carbs: 132.42g.
Breakfast: Activia Vanilla Yogurt, Boiled Egg, Tomatoes. Dinner: Ranch Salad Dressing , Maple Leaf Deli Express Roast Beef, Toasted Whole Wheat Bread . Snacks/Other: Great Value Rosemary & Olive Oil Wheat Crackers, Energy Balls, Port Wine. more...
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Losing 0.9 kg a Week
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 Comments
Super! It’s quite a lot to learn but you obviously have the process figured out! 👏
26 Jul 21 by member: grammalaura
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I'm getting there, so many things can trip us up. We just need to take control when we can, and still have a little fun in the process 😊. To healthy choices 🥂💪😊
26 Jul 21 by member: CarrieC22
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Once we find out what works for us, it gets much easier. You have a wonderful attitude! 👍
26 Jul 21 by member: 49thstreetbaker
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Smart girl. You have the right attitude for success.
26 Jul 21 by member: troutymctrouttrout
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This such fabulous new. Congratulations 🎊
26 Jul 21 by member: pptreo
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That’s fantastic! I am great with the day to day meal planning and regiment, it’s the unexpected and unplanned that I need to master, so reading this is encouraging 🙂
26 Jul 21 by member: wannagethealthy
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27 Jul 21 by member: Lindafitter
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27 Jul 21 by member: 4thehealthofit54
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Thank you everyone for your kind and supportive words😊
27 Jul 21 by member: CarrieC22
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CarrieC22's Weight History
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