CarrieC22's Journal, 24 Jul 21

Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it.
-Lou Holtz
have an amazing weekend everyone and be good to yourself😊

View Diet Calendar, 24 July 2021:
1200 kcal Fat: 55.02g | Prot: 51.26g | Carbs: 134.09g.   Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Toasted Whole Wheat Bread . Lunch: Energy Balls, Beefsteak Tomatoes. Dinner: Lettuce, Tomatoes, Falafel Wrap, Lean Ground Beef. Snacks/Other: Kirkland Signature Pistachios, Activia Probiotic Blueberry Yogurt. more...
1995 kcal Exercise: Strength & Stretch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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