Weigh In record (no journal entry) for 26 July 2021
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 20.86g | Prot: 52.89g | Carbs: 10.20g.
Breakfast: Beef (Lean Only Eaten), Water, Espresso Coffee. Lunch: Low Fat American Cheese, Skotidakis Tzatziki, Egg, Water. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef (Lean Only Eaten). more...
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2186 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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