Weigh In record (no journal entry) for 26 July 2021
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92.6 kg
Lost so far: 23.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 76.55g | Prot: 64.62g | Carbs: 74.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Qdoba Mexican Grill Guacamole (Cup), Taco Time Beef Taco Salad (Regular). Dinner: Slimfast KETO FAT BOMB Snack Cluster. Snacks/Other: Grapefruit (Pink and Red and White), ChocXO Keto Snaps, Innofoods Keto Crackers, Nature's Garden Keto Snack Mix, Chomps Beef Snack Stick. more...
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3316 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Golf (walking) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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