Weigh In record (no journal entry) for 26 July 2021
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93.4 kg
Lost so far: 3.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 70.33g | Prot: 62.12g | Carbs: 141.50g.
Breakfast: Water, Egg Omelet or Scrambled Egg with Vegetables, Grapefruit (Pink and Red), Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins , Strawberries , Blueberries , Compliments Fat Free Cottage Cheese, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cherry Tomatoes, Avocados , Cos or Romaine Lettuce . Dinner: Honey Sesame and Chicken Broccoli. more...
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2571 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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crystalg6's Weight History
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