TheLovelyMrsG's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

81.3 kg Lost so far: 22.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

916 kcal

Fat: 82.80g | Prot: 37.90g | Carbs: 9.62g. Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Lucerne Heavy Whipping Cream. Dinner: Hamburger sausage broccoli Alfredo. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...

1528 kcal

Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

Nice work! Let's go!

26 Jul 21 by member: jimmiepop


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TheLovelyMrsG's Journal, 26 Jul 21

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