Weigh In record (no journal entry) for 26 July 2021
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.98g | Prot: 104.13g | Carbs: 124.02g.
Breakfast: Hacendado Leche Semidesnatada, Kiwi, Danone YoPRO Blueberry, Hacendado Cereal Mix 0% Azúcares Añadidos, Prozis Energy Functional Muesli, Melón. Lunch: Salmón, Hacendado Maíz Dulce, Tomates, Lechuga. Dinner: Hacendado Tortitas de Maíz, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Huevo. Snacks/Other: Cerezas, Hacendado Arándanos Enteros, Ehrmann High Protein Chocolate Pudding. more...
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1613 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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laboalba's Weight History
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