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too much alcohol and going out and thinking that I'm eating 'normally' - if you get ice cream then at least compensate by eating less dinner - not as a complement to lunch, time to stop with the excuses :(
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 38.62g | Prot: 19.17g | Carbs: 96.92g.
Lunch: Krispy Kreme Original Glazed Doughnut, Indian Flatbread Naan, Miso Soup. Dinner: Vanilla Ice Creams , Peach. more...
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Gaining 0.5 kg a Week
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