Weigh In record (no journal entry) for 25 July 2021
|
71 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 67.20g | Prot: 51.94g | Carbs: 54.77g.
Breakfast: Tea (Brewed), Espresso Coffee. Lunch: Water, Prosciutto, Cherry Tomatoes, Egg. Dinner: Water, Mayonnaise-Type Salad Dressing, Vegetable Salad (Tossed Without Dressing), Smoked Pork Sausage, Cheese, Cherry Tomatoes, Cucumber (with Peel), Skotidakis Tzatziki. Snacks/Other: Torte Cake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|