ruthe1213's Journal, 25 Jul 21

Made it! 36 hours fast completed. Still fasting so fasted since Friday around 6 p.m.
105.2 kg Lost so far: 0 kg.    Still to go: 38.1 kg.    Diet followed: 100%.

View Diet Calendar, 25 July 2021:
1071 kcal Fat: 55.20g | Prot: 82.03g | Carbs: 68.25g.   Breakfast: Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Lal-k-chofa Alcachofa, Multi collagen Protein beauty+sleep, Nucific Nucific GI complex, Coffee (Brewed From Grounds). Lunch: Publix Red Bell Pepper, Safeway Homestyle Meatloaf. Dinner: Safeway Homestyle Meatloaf, Lindora Chocolate Mint Bar. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
1939 kcal Exercise: Fitbit - 24 hours. more...
Losing 10.5 kg a Week

11 Supporters    Support   

Comments 
GREAT JOB, Ruth! May God give you the strength and determination to go the full 72 hours for which you are striving! 
25 Jul 21 by member: Debbie Cousins
Nice drop, Ruthe! 
25 Jul 21 by member: Draglist
I don't know how I missed this posting before. Congratulations! 
28 Jul 21 by member: erikahollister

     
 

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ruthe1213's Weight History


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