clairsheart's Journal, 23 Feb 14

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Weigh In record (no journal entry) for 23 February 2014

82.8 kg Lost so far: 24.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2014:

1572 kcal

Fat: 70.04g | Prot: 86.39g | Carbs: 158.35g. Breakfast: Thin Crust Pizza with Meat, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Blue Bunny No Sugar Added Banana Split Ice Cream. more...

2039 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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clairsheart's Journal, 23 Feb 14

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clairsheart's Weight History