Weigh In record (no journal entry) for 25 July 2021
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94.7 kg
Lost so far: 1.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.14g | Prot: 79.91g | Carbs: 131.10g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Vegetables, Water. Lunch: Kraft Smooth Peanut Butter, Toasted Whole Wheat English Muffins , Cherry Tomatoes, Broccoli , Cucumber (with Peel) , Strawberries , No Name Fat Free Cottage Cheese, Blueberries . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Old El Paso Salsa, Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef, Chicken Breast. more...
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2383 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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crystalg6's Weight History
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