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Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.45 Lbs/14.72 Kg
Average Muscle Mass: 132.1 Lbs/59.91 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.00
Weekly Average Weight: 165 Lbs/74.83 Kg
Weekly Average Fat Mass: 33.2 Lbs/15.07 Kg
Weekly Average Fat %: 20.12%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Moving into a new home is exercise. 🥴🚙🚚🏡
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3800 kcal
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Fat: 175.71g | Prot: 126.59g | Carbs: 444.84g.
Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Corn Tortilla, Onions , Smoky Valley Summer Sausage, Egg, Lucky Me Instant Pancit Canton. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchy Taco Supreme, Taco Bell Crunchwrap Supreme, Taco Bell Nachos BellGrande. Snacks/Other: Lay's Classic Potato Chips (28.3g), Gatorade Thirst Quencher Fruit Punch (20 oz), Chicken Wrap. more...
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2729 kcal
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Exercise:
Walking (slow) - 2/mph - 11 hours and 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
27 Jul 21 by member: bearnoggin
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bearnoggin- Not at all, but thankfully it's only temporary. 😁
27 Jul 21 by member: AdrianJR
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Yes! Hope you get some rest and replenish some of that energy you expended!
28 Jul 21 by member: bearnoggin
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AdrianJR's Weight History
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