Weigh In record (no journal entry) for 23 February 2014
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100.7 kg
Lost so far: 15.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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949 kcal
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Fat: 37.49g | Prot: 59.12g | Carbs: 101.99g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Wholesome Sweeteners Organic Blue Agave Nectar, Oatmeal. Lunch: Tuna in Water (Canned), Tanimura & Antle Sweet Yellow Onion, SFWY FP SPICY CRNCHY DLill pickle SFWY FP SPICY CRNCHY DL, Dave's Killer Bread 21 Whole Grains Bread, Mayonnaise. Dinner: Pickles, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese Sliced, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Snack Cracker, Land O' Frost Oven Roasted Turkey Breast, Baby Carrots, Price Chopper Celery, Nature Sweet Cherub Tomatoes, Tangerines (Mandarin Oranges). more...
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2458 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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