Weigh In record (no journal entry) for 24 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 127.14g | Prot: 112.29g | Carbs: 89.46g.
Lunch: Swift Cooked Ham , Kirkland Signature Egg Whites, Fried Egg, Costco Quinoa Salad. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , White Rice, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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