Weigh In record (no journal entry) for 24 July 2021
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.56g | Prot: 62.15g | Carbs: 151.02g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Kirkland Signature Solid Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (75g). Dinner: Broccoli , Bolthouse Farms Baby Carrots, Kikkoman Soy Sauce, Onions , Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Wine Spritzer, Cucina & Amore Wafer Rolls, Tunnocks Caramel Wafer. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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